Well it could be your pesky mother-in-law, your annoying neighbor, your bratty teenager or even your terrible boss. Wherever your stress is coming from it’s causing more damage to your body than you know. Stress happens when the mind focuses so strongly on that very negative thing that has happened to you. I’ve learned that the more negative situations you’ve been through the harder it is to break the cycle and start thinking positively, BUT it can be done! You see every time your stressed a stress hormone called Cortisol is released and the more cortisol that is in your body the worse your going to feel. Stress slowly ages the body. Let’s say your friend or someone you know had a child or someone close to them die. You go and comfort your neighbor during their time of need. Then you leave and give them their time to mourn. A couple months later you go back and see how their doing and they look like they aged 15 years in a matter of months. That’s what stress does to the body. Some of the most stressed out people have alot of the illnesses that I talk about on this site. Stress hormones break down the amino acids in your body therefore it can cause hair loss, wrinkles, heartburn, depression, etc.
Natural Stress remedies that work
St. John’s Wort-450 mg twice a day, to raise your stress-buffering serotonin. The most frequent comment heard from patients after a month of St. John’s wort is “All the stuff that made me anxious is still there. It just doesn’t bother me much any more.” Since St. John’s wort is essentially an herbal version of prescription antidepressants (such as Prozac, Zoloft, or Lexapro), don’t use it if you’re already taking one of these.
I recommend Nature’s Way St. John’s Wort, 180 Capsules
B-complex vitamins especially B1, B2, B6 and B12. These are crucial in stress relief management. Their major role is to keep your nervous system functioning well. If you lack the B-vitamins, you are a candidate to have nerve problems. You are also prone to have stress-related signs such as anxiety, depression and irritability. The B-vitamins work hand in hand inside your body. Remember, your nervous system is the one responsible for your stress response or the “fight or flight” response.
I recommend Natural Factors Vitamin B Hi Potency Complex 50mg Capsules, 90-Count
Vitamin C will provide the immune and nervous systems with a boost during stress. This will make you feel fitter and healthier.
I recommend Natural Factors Vitamin C Blueberry, Raspberry, Boysenberry Chewables 500mg Wafers, 180-Count
Coenzyme Q10 helps to improve energy production.
I recommend Doctor’s Best High Absorption Coq10 w/ BioPerine (100 mg), 120 Soft gels
Zinc is an important mineral which can help restore and maintain a healthy immune system.
I recommend Natural Factors Zinc Citrate 50mg Tablets, 90-Count (Pack of 2)
Ashwagandha confers immune system protection, combats the effects of stress, improves learning, memory, and reaction time, reduces anxiety and depression without causing drowsiness, stabilizes blood sugar, lowers cholesterol, reduces brain-cell degeneration, contains anti-malarial properties and offers anti-inflammatory benefits.
I recommend Gaia Herbs Ashwagandha Root, 60 Liquid Phyto-Capsules
The Dangers of Stress on The Body
An article about the human brain taken from The Franklin Institute says that “Excessive cortisol can make it difficult to think or retrieve long-term memories.”
Reference: The Franklin Institute
In another article, authors state “Long-term exposure to stress can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. Long-term stress can even rewire the brain, leaving you more vulnerable to anxiety and depression.
Reference: Authors: Melinda Smith, M.A., Robert Segal, M.A., and Jeanne Segal, Ph.D.